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QUESTION 1 You have a hybrid Exchange Server 2016 organization. Some of the mailboxes in the research department are hosted on-premises. Other mailboxes in the research department are stored in Microsoft Office 365. You need to search the mailboxes in the research department for email messages that contain a specific keyword in the message body. What should you do? A. From the Exchange Online Exchange admin center, search the delivery reports. B. Form the on-premises Exchange center, search the delivery reports. C. From the Exchange Online Exchange admin SY0-401 exam center, create a new In-Place eDiscovery & Hold. D. From the Office 365 Compliance Center, create a new Compliance Search. E. From the on-premises Exchange admin center, create a new In-Place eDiscovery & Hold. Correct Answer: E QUESTION 2 You have an Exchange Server 2016 organization. You plan to enable Federated Sharing. You need to create a DNS record to store the Application Identifier (AppID) of the domain for the federated trust. Which type of record should you create? A. A B. CNAME C. SRV D. TXT Correct Answer: D QUESTION 3 Your company has an Exchange Server 2016 200-310 exam Organization. The organization has a four- node database availability group (DAG) that spans two data centers. Each data center is configured as a separate Active Directory site. The data centers connect to each other by using a high-speed WAN link. Each data center connects directly to the Internet and has a scoped Send connector configured. The company's public DNS zone contains one MX record. You need to ensure that if an Internet link becomes unavailable in one data center, email messages destined to external recipients can 400-101 exam be routed through the other data center. What should you do? A. Create an MX record in the internal DNS zone B. B. Clear the Scoped Send Connector check box C. Create a Receive connector in each data center. D. Clear the Proxy through Client Access server check box Correct Answer: AQUESTION 4 Your network contains a single Active Directory forest. The forest contains two sites named Site1 and Site2. You have an Exchange Server 2016 organization. The organization contains two servers in each site. You have a database availability group (DAG) that spans both sites. The file share witness is in Site1. If a power failure occurs at Site1, you plan to mount the databases in Site2. When the power is restored in Site1, you Cisco CCNP Security 300-207 exam SITCS need to prevent the databases from mounting in Site1. What should you do? A. Disable AutoReseed for the DAG. B. Implement an alternate file share witness. C. Configure Datacenter Activation Coordination (DAC) mode. D. Force a rediscovery of the EX200 exam network when the power is restored. Correct Answer: C QUESTION 5 A new company has the following: Two offices that connect to each other by using a low-latency WAN link In each office, a data center that is configured as a separate subnet Five hundred users in each office You plan to deploy Exchange Server 2016 to the network. You need to recommend which Active Directory deployment to use to support the Exchange Server 2016 deployment What is the best recommendation to achieve the goal? A. Deploy two forests that each contains one site and one site link. Deploy two domain controllers to each forest. In each forest configure one domain controller as a global catalog server B. Deploy one forest that contains one site and one site link. Deploy four domain controllers. Configure all of the domain controllers as global catalog servers. C. Deploy one forest that contains two sites and two site links. Deploy two domain controllers to each site in each site, configure one domain controller as a global catalog server D. Deploy one forest that contains two sites and one site link. Deploy two domain controllers to each site. Configure both domain controllers as global catalog servers Correct Answer: C QUESTION 6 How is the IBM Content Template Catalog delivered for installation? A. as an EXE file B. as a ZIP file of XML files C. as a Web Appli cati on Archive file D. as a Portal Application Archive file Correct Answer: D QUESTION 7 Your company has a data center. The data center contains a server that has Exchange Server 2016 and the Mailbox server role installed. Outlook 300-101 exam anywhere clients connect to the Mailbox server by using thename outlook.contoso.com. The company plans to open a second data center and to provision a database availability group (DAG) that spans both data centers. You need to ensure that Outlook Anywhere clients can connect if one of the data centers becomes unavailable. What should you add to DNS? A. one A record B. two TXT records C. two SRV records D. one MX record Correct Answer: A QUESTION 8 You have an Exchange Server 2016 EX300 exam organization. The organization contains a database availability group (DAG). You need to identify the number of transaction logs that are in replay queue. Which cmdlet should you use? A. Test-ServiceHealth B. Test-ReplicationHealth C. Get-DatabaseAvailabilityGroup D. Get-MailboxDatabaseCopyStatus Correct Answer: D QUESTION 9 All users access their email by using Microsoft Outlook 2013 From Performance Monitor, you discover that the MSExchange Database\I/O Database Reads Average Latency counter displays values that are higher than normal You need to identify the impact of the high counter values on user connections in the Exchange Server organization. What are two client connections 400-051 exam that will meet performance? A. Outlook on the web B. IMAP4 clients C. mobile devices using Exchange ActiveSync D. Outlook in Cached Exchange ModeE. Outlook in Online Mode Correct Answer: CE QUESTION 10 You work for a company named Litware, Inc. that hosts all email in Exchange Online. A user named User1 sends an email message to an Pass CISCO 300-115 exam - test questions external user User 1 discovers that the email message is delayed for two hours before being delivered. The external user sends you the message header of the delayed message You need to identify which host in the message path is responsible for the delivery delay. What should you do? A. Review the contents of the protocol logs. B. Search the message tracking logs. C. Search the delivery reports 200-355 exam for the message D. Review the contents of the application log E. Input the message header to the Exchange Remote Connectivity Analyzer Correct Answer: E QUESTION 11 You have an Exchange Server 2016 organization. The organization contains three Mailbox servers. The servers are configured as shown in the following table You have distribution group named Group1. Group1 contains three members. The members are configured as shown in the following table. You discover that when User1 sends email messages to Group1, all of the messages are delivered to EX02 first. You need to identify why the email messages sent to Group1 are sent to EX02 instead. What should you identify? A. EX02 is configured as an expansion server. B. The arbitration mailbox is hosted 300-320 exam on EX02.C. Site2 has universal group membership caching enabled. D. Site2 is configured as a hub site. Correct Answer: A
Home / Alimentos / Alcaparra

Alcaparra

O que são alcaparras?

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As alcaparras são, na verdade, botões de flores imaturos em conserva do arbusto capparis spinosa. Estas plantas são facilmente distinguíveis na natureza por causa de sua aparência espinhosa e suas belas flores brancas ou rosa com estames roxos.

Mas, embora essas flores sejam extremamente bonitas, as alcaparras geralmente precisam ser colhidas antes mesmo de aparecerem ou florescerem.

Estas frutas geralmente crescem até o tamanho das azeitonas e são preenchidas com várias pequenas sementes, que crescem à medida que a fruta amadurece.

A planta de Capparis spinosa também tem sido usada ao longo da história para fins farmacológicos. No antigo Egito, a raiz da alcaparra era usada para aliviar doenças do fígado e dos rins, enquanto os antigos romanos a usavam para aliviar a paralisia. Outras doenças para as quais a planta Capparis spinosa foi usada incluem dor de dente, febre, dores de cabeça , menstruação dolorosa, reumatismo e ciática.

De onde vêm as alcaparras?

Alcaparras, que originalmente prosperaram na região do Mediterrâneo, agora são cultivadas em diferentes partes do mundo. Hoje, os principais produtores de alcaparras são a África, a Espanha e a Itália. Enquanto o cultivo da alcaparra é agora possível em vários ambientes domésticos, estas plantas são normalmente encontradas na natureza em ambientes severos e agressivos. A planta de alcaparras está acostumada a climas extremos, prosperando melhor em plena luz do dia. No entanto, não faz bem em climas frios e geralmente tem dificuldade para crescer no gelo.

Benefícios para saúde

A dieta mediterrânea é considerada uma das dietas mais saudáveis ​​do mundo, porque contém uma abundância de frutas, vegetais e óleos saudáveis. Como as alcaparras são originárias do Mediterrâneo, não é de surpreender que elas sejam os principais desta culinária em particular.

Embora as alcaparras sejam pequenas, esses botões florais contêm vitaminas e minerais essenciais que podem ajudá-lo a atender às necessidades diárias do seu corpo. Eles também são ricas em alcalóides, flavonóides, terpenóides e tocoferóis, que desempenham um papel importante na regulação da função enzimática celular, respostas inflamatórias e outras funções importantes do corpo.

Algumas das características das alcaparras de que você pode se beneficiar incluem:

Diurético e anti-hipertensivo
Anti-inflamatório
Antidiabético

Alcaparra – Capparis spinosa

Alcaparra
Alcaparra

Nome científico: Capparis spinosa

Família: Caparidáceas

Composição: Flavonóides e glicocaparósido.

Nome comum: Alcaparra, alcaparreira, alcaparrón (espanhol), câpre (francês), caper, spineless caper (inglês), cáppero (italiano)

Origem: Região do Mediterrâneo

Descrição e característica da planta

A alcaparreira é um arbusto perene com caules longos de um metro ou mais de comprimento, flexíveis e se desenvolve em regiões áridas (muito calor e sol), solo calcário, mesmo em solos pedregosos e pouco profundos, mas não tolera solos ácidos. As folhas são grandes e arredondadas. Os botões florais são emitidos na base das folhas e, quando abertas, a cor das pétalas é branca. A propagação é feita via sementes, estacas e por brotos produzidos ao redor da planta mãe.

Produção e produtividade

A alcaparra é produzida principalmente na Espanha, França, na região da Sicília e na Grécia. Não há informações sobre a produção no Brasil. As plantas iniciam a produção 3 a 4 anos após o plantio e pode sobreviver por até 30 anos. Para que ocorra boa produção, os ramos velhos devem ser podados, para provocar novas brotações, pois o florescimento ocorre em ramos novos do ano.

A produtividade varia de 1 a 3 quilos por planta ao ano de botões florais novos. Esta é a parte importante e usada no comércio, a alcaparra. Após a colheita, os botões são curtidos em vinagre e sal ou curtidos e conservados em mistura ideal de água, sal, vinagre e vinho.

Utilidade

Ela é usada como condimento em peixes, carnes, vinagretes, molhos com mostarda, em saladas, recheios e maioneses.

Como valor nutritivo, ela contém vitamina C, sais minerais (cálcio, magnésio), pigmentos, fibras vegetais, proteínas, carboidratos e considerada estimulante de apetite e digestiva.

Propriedades Medicinais

Antiespasmódico, cicatrizante, tônico fortalecedor dos vasos capilares. O extrato de alcaparra é indicado para lavar úlceras e feridas pois tem a propriedade de limpar os tecidos necrosados, favorecendo a cicatrização.

Alcaparra
Alcaparra

Nome Científico: Capparis Spinosa

Nome Família: Caparidáceas

Natural do Mediterrâneo, a alcaparra pode viver por 20 anos produzindo botões de flor, que são utilizados como condimento.

Famosa entre os grandes cozinheiros, por dar um sabor especial aos alimentos, a alcaparra geralmente é usada no preparo de pratos mais sofisticados, como carnes assadas, peixes, molhos e recheios.

Curiosidade

A alcaparra é natural das regiões do Mar Mediterrâneo e chegou ao Brasil pelos estados do sul do país.

Propriedades Nutricionais

Os botões de suas folhas são ricos em Cálcio, Ferro e Fósforo.

Valor calórico

100 gramas de alcaparra fornecem 35,2 calorias

Alcaparras

Vulgarmente vendidas em conserva, as alcaparras são um botão de flor, de um arbusto que cresce nas regiões mediterrânicas.

Devem escolher-se as mais pequenas, e dado o seu sabor intenso e poderoso, convém usar-se com moderação.

São um ingrediente indispensável no molho tártaro, bife à tártaro e no molho da massa puttanesca.

 

Alcaparra
Alcaparra

Confira a tabela nutricional da alcaparra:

Quantidade: 100g
Carboidratos: 4,89g
Proteínas: 2,36g
Gordura total: 0,86g
Calorias: 23kcal
Vitamina A: 7mcg
Vitamina B6: 0,03mg
Vitamina B12: 0mcg
Vitamina C: 4,3mg
Vitamina E: 0,88mg
Vitamina K: 24,60mcg
Cálcio: 40mg
Ferro: 1,67mg
Cobre: 0,37mg
Magnésio: 33mg
Selênio: 1,2mcg
Potássio: 40mg
Fósforo: 10mg
Sódio: 2.964mg
Zinco: 0,32mg
Água: 83,85g
Açúcares: 0g
Colesterol: 0mg
Fibra: 3,2g
Ácidos saturados: 0,24g
Ácidos monossaturados: 0,07g
Ácidos poliinsaturados: 0,31g

Fonte: foodfacts.mercola.com/globoruraltv.globo.com/www.camiloalimentos.com.br/www.vaqueiro.pt/

 

 

 

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