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QUESTION 1 You have a hybrid Exchange Server 2016 organization. Some of the mailboxes in the research department are hosted on-premises. Other mailboxes in the research department are stored in Microsoft Office 365. You need to search the mailboxes in the research department for email messages that contain a specific keyword in the message body. What should you do? A. From the Exchange Online Exchange admin center, search the delivery reports. B. Form the on-premises Exchange center, search the delivery reports. C. From the Exchange Online Exchange admin SY0-401 exam center, create a new In-Place eDiscovery & Hold. D. From the Office 365 Compliance Center, create a new Compliance Search. E. From the on-premises Exchange admin center, create a new In-Place eDiscovery & Hold. Correct Answer: E QUESTION 2 You have an Exchange Server 2016 organization. You plan to enable Federated Sharing. You need to create a DNS record to store the Application Identifier (AppID) of the domain for the federated trust. Which type of record should you create? A. A B. CNAME C. SRV D. TXT Correct Answer: D QUESTION 3 Your company has an Exchange Server 2016 200-310 exam Organization. The organization has a four- node database availability group (DAG) that spans two data centers. Each data center is configured as a separate Active Directory site. The data centers connect to each other by using a high-speed WAN link. Each data center connects directly to the Internet and has a scoped Send connector configured. The company's public DNS zone contains one MX record. You need to ensure that if an Internet link becomes unavailable in one data center, email messages destined to external recipients can 400-101 exam be routed through the other data center. What should you do? A. Create an MX record in the internal DNS zone B. B. Clear the Scoped Send Connector check box C. Create a Receive connector in each data center. D. Clear the Proxy through Client Access server check box Correct Answer: AQUESTION 4 Your network contains a single Active Directory forest. The forest contains two sites named Site1 and Site2. You have an Exchange Server 2016 organization. The organization contains two servers in each site. You have a database availability group (DAG) that spans both sites. The file share witness is in Site1. If a power failure occurs at Site1, you plan to mount the databases in Site2. When the power is restored in Site1, you Cisco CCNP Security 300-207 exam SITCS need to prevent the databases from mounting in Site1. What should you do? A. Disable AutoReseed for the DAG. B. Implement an alternate file share witness. C. Configure Datacenter Activation Coordination (DAC) mode. D. Force a rediscovery of the EX200 exam network when the power is restored. Correct Answer: C QUESTION 5 A new company has the following: Two offices that connect to each other by using a low-latency WAN link In each office, a data center that is configured as a separate subnet Five hundred users in each office You plan to deploy Exchange Server 2016 to the network. You need to recommend which Active Directory deployment to use to support the Exchange Server 2016 deployment What is the best recommendation to achieve the goal? A. Deploy two forests that each contains one site and one site link. Deploy two domain controllers to each forest. In each forest configure one domain controller as a global catalog server B. Deploy one forest that contains one site and one site link. Deploy four domain controllers. Configure all of the domain controllers as global catalog servers. C. Deploy one forest that contains two sites and two site links. Deploy two domain controllers to each site in each site, configure one domain controller as a global catalog server D. Deploy one forest that contains two sites and one site link. Deploy two domain controllers to each site. Configure both domain controllers as global catalog servers Correct Answer: C QUESTION 6 How is the IBM Content Template Catalog delivered for installation? A. as an EXE file B. as a ZIP file of XML files C. as a Web Appli cati on Archive file D. as a Portal Application Archive file Correct Answer: D QUESTION 7 Your company has a data center. The data center contains a server that has Exchange Server 2016 and the Mailbox server role installed. Outlook 300-101 exam anywhere clients connect to the Mailbox server by using thename outlook.contoso.com. The company plans to open a second data center and to provision a database availability group (DAG) that spans both data centers. You need to ensure that Outlook Anywhere clients can connect if one of the data centers becomes unavailable. What should you add to DNS? A. one A record B. two TXT records C. two SRV records D. one MX record Correct Answer: A QUESTION 8 You have an Exchange Server 2016 EX300 exam organization. The organization contains a database availability group (DAG). You need to identify the number of transaction logs that are in replay queue. Which cmdlet should you use? A. Test-ServiceHealth B. Test-ReplicationHealth C. Get-DatabaseAvailabilityGroup D. Get-MailboxDatabaseCopyStatus Correct Answer: D QUESTION 9 All users access their email by using Microsoft Outlook 2013 From Performance Monitor, you discover that the MSExchange Database\I/O Database Reads Average Latency counter displays values that are higher than normal You need to identify the impact of the high counter values on user connections in the Exchange Server organization. What are two client connections 400-051 exam that will meet performance? A. Outlook on the web B. IMAP4 clients C. mobile devices using Exchange ActiveSync D. Outlook in Cached Exchange ModeE. Outlook in Online Mode Correct Answer: CE QUESTION 10 You work for a company named Litware, Inc. that hosts all email in Exchange Online. A user named User1 sends an email message to an Pass CISCO 300-115 exam - test questions external user User 1 discovers that the email message is delayed for two hours before being delivered. The external user sends you the message header of the delayed message You need to identify which host in the message path is responsible for the delivery delay. What should you do? A. Review the contents of the protocol logs. B. Search the message tracking logs. C. Search the delivery reports 200-355 exam for the message D. Review the contents of the application log E. Input the message header to the Exchange Remote Connectivity Analyzer Correct Answer: E QUESTION 11 You have an Exchange Server 2016 organization. The organization contains three Mailbox servers. The servers are configured as shown in the following table You have distribution group named Group1. Group1 contains three members. The members are configured as shown in the following table. You discover that when User1 sends email messages to Group1, all of the messages are delivered to EX02 first. You need to identify why the email messages sent to Group1 are sent to EX02 instead. What should you identify? A. EX02 is configured as an expansion server. B. The arbitration mailbox is hosted 300-320 exam on EX02.C. Site2 has universal group membership caching enabled. D. Site2 is configured as a hub site. Correct Answer: A
Home / Saúde / Índice de Massa Corporal

Índice de Massa Corporal

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O que é?

O Índice de Massa Corporal (IMC) é uma medida que a maioria das pessoas pode usar para verificar se o seu peso é saudável para a sua altura.

Índice de Massa Corporal (IMC) é um número calculado a partir do peso e altura de uma pessoa.

O Índice de Massa Corporal (IMC) fornece um indicador confiável de gordura corporal para a maioria das pessoas e é usado para triagem de categorias de peso que podem levar a problemas de saúde.

O que é um Índice de Massa Corporal (IMC) saudável?

Para a maioria dos adultos, um IMC ideal é na gama de 18,5 a 24,9.

Se o seu IMC é de 25 ou mais, você está acima do peso ideal para sua altura:

25 a 29,9 está acima do peso

30-39,9 é obeso

40 anos ou mais é muito obeso

Se o seu IMC é inferior a 18,5, você está com o peso ideal para sua altura.

Se você quiser calcular seu IMC, consulte Como posso trabalhar o meu IMC? ou tente nossa calculadora de peso saudável.

Essas faixas são apenas para adultos. O IMC é interpretado de forma diferente para as crianças. Se você está preocupado com o peso de seu filho, procure orientação de seu médico.

Excesso de peso IMC

Se o seu IMC é de 25 ou mais, você deve pensar sobre a perda de peso.

Estar com sobrepeso ou obesidade pode aumentar o risco de problemas de saúde, tais como:

doença cardíaca
golpe
diabetes tipo 2
alguns tipos de câncer
pressão arterial elevada (hipertensão)
doença renal

Abaixo do peso IMC

Se o seu IMC é inferior a 18,5, você pode querer falar com o seu médico sobre o ganho de peso.

Estar abaixo do peso pode aumentar o risco de outros problemas de saúde, tais como:

ossos quebradiços (osteoporose)
períodos ausentes em mulheres (amenorreia)
deficiência de ferro (anemia) .

  Índice de Massa Corporal – Eletrônico (IMC)

Entre sua altura, em metros  (ex.: 1.65):
Entre seu peso em kg  (ex.: 67.5):
Pressione para calcular:
Seu IMC é de:

Ou utilize a fórmula abaixo: Fórmula do Índice de Massa Corporal

I MC= P (peso em kg) /A (altura em m) x A =

De posse do resultado compare na tabela abaixo:

I.M.C. Kg/m² – Homens e Mulheres
menor que 18,5 BAIXO PESO
18,5 – 24,9 NORMAL
25 – 29,9 PRÉ-OBESIDADE
30 – 34,9 OBESIDADE NIVEL I
35 – 39,9 OBESIDADE NIVEL II
Maior que 40 OBESIDADE NIVEL III (MÓRBIDA)

Obs: o indivíduo enquadrado na obesidade nível 3 não deve perder tempo, deve procurar um cardiologista e mudar seus hábitos sedentários e alimentares o quanto antes.

Agora que já sabe se é considerado obeso ou não, observe se seu peso está adequado para sua altura.

Tabela desenvolvida pela Metropolitan Life Ensurance Company e representa o peso saudável medido sem sapatos e com roupas leves.

Mulheres (acima de 24 anos)

Altura (cm) Peq.porte (kg) Médio porte(kg) Grande porte (kg)
177.8 60.8-65.3 63.5-70.3 67.6-76.6
175.3 59.0-63.5 61.7-68.5 65.8-74.4
172.7 57.2-61.7 59.9-66.7 64.0-72.1
170.2 55.3-59.4 58.1-64.9 62.1-69.9
167.6 53.5-57.6 56.2-63.1 60.3-68.1
165.1 51.7-55.8 54.4-61.2 58.5-66.2
162.6 49.9-54.0 52.6-59.4 56.7-64.4
160.0 48.5-52.2 50.8-57.2 54.9-62.6
157.5 47.2-50.0 49.4-55.3 53.1-60.8
154.9 45.8-49.4 48.1-53.5 51.7-59.0
152.4 44.4-48.1 46.7-52.2 50.3-57.6
149.8 43.1-46.7 45.4-50.8 49.0-56.2
147.3 41.7-45.4 44.0-49.4 47.6-54.9
144.7 40.8-44.0 42.6-48.1 46.3-53.5

Homens (acima de 24 anos)

Altura (cm) Peq.porte (kg) Médio porte(kg) Grande porte (kg)
190.5 71.2-76.2 74.9-83.0 79.4-89.3
188.0 69.4-74.4 72.6-80.8 77.6-87.1
185.4 67.6-72.6 70.3-78.5 75.3-84.8
182.9 65.8-70.3 68.5-76.2 73.0-82.6
180.3 64.0-68.5 66.7-74.0 71.2-80.3
177.8 62.1-66.7 64.9-71.7 69.0-78.0
175.3 60.3-64.9 63.1-69.4 67.1-75.3
172.7 58.5-62.6 61.2-67.6 65.3-74.0
170.2 56.7-60.8 59.4-65.8 63.5-72.1
167.6 54.9-59.0 57.6-63.5 61.2-69.9
165.1 53.1-57.2 55.8-61.7 59.4-67.6
162.6 51.7-55.3 54.4-59.9 58.1-65.8
160.0 50.3-54.0 53.1-58.5 56.7-64.0
157.5 49.0-52.6 51.7-57.2 55.3-62.1
154.9 47.6-51.3 50.3-55.3 54.0-60.8

A tabela abaixo oferece pesos de referência para adultos entre 55 e 74 anos

ALTURA (em metros) Peso para Homens peso máximo (em Kg) Peso para Mulheres peso máximo (em KG)
1,47 57
1,50 62
1,52 65
1,55 64
1,57 68 64
1,60 70 65
1,63 71 66
1,65 72 67
1,68 74 66
1,70 78 72
1,73 78 70
1,75 77 72
1,78 80 73
1,80 84
1,83 81
1,85 88
1,88 95

Fonte: www.cdof.com.br

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